Stress Reduction & Work-Life Success Speaking, Coaching, Workshops
I help you protect and support the mental health of your most valuable asset… Your People.
Preventing Burnout Is Key:
Your workplace doesn’t have to be full of stressed-out, overworked, over-scheduled, overtired, and overwhelmed people.
That is far too dangerous, destructive, and potentially devastating for them and for your business.
I’m ready to support you with energizing, stress-reducing, burnout-busting programs.
“Skills to understand people quickly is more effective for stress-relief, confidence, and work-life success than many other strategies combined.” – Kelly Rudolph, C.Ht, CVACC, NLP
You and your people benefit from:
- Clarifying perspective shifts
- Powerful communication techniques
- Increased understanding of everyone in your lives
It gives you and them:
- Greater peace of mind
- Improved confidence
- A more cohesive workplace.
Speaking with me as a life coach can reduce (and often eliminate) stress and anxiety, and replace exhaustion, burnout, and sleepless nights with improved physical, mental, and emotional health.
FACT: The #1 cause of stress in the U.S. is Job Pressure – Co-Worker Tension, Bosses, Work Overload.
FACT: In the U.S., 77% of people say they regularly experience physical symptoms of stress and 73% say they experience psychological symptoms caused by stress.
FACT: The annual costs to U.S. employers in stress related health care and missed work is $300 billion.
It’s not enough to simply learn how to manage stress. Our bodies were not designed to be in fight-or-flight stress mode 24/7 like they are these days. And most strategies are ineffective long-term, creating additional stress when we don’t succeed.
Your workplace, supervisors and team members need practical strategies to eliminate much of the stress that is currently present.
As stress is transferred between work and home, it gains size and strength. It diminishes engagement, productivity, and overall health. Superficial techniques that scratch the surface (the tip of the iceberg) are not real solutions.
When practical strategies and perspective shifts that last a lifetime are provided, work-life issues are greatly reduced with many being eliminated completely.
Engagement & Productivity
Workers are so disengaged, distracted and drained that confidence and productivity suffer along with their lives and your business. When they struggle in one area of life, all other areas are negatively affected whether they realize it or not.
You need healthy ways to support the health and wellness of everyone involved in your business or organization.
Fear of violence is rampant, and toxic to our mental, emotional, and physical health. Worry about the safety of you and your loved ones occupies your mind, reduces effectiveness at work, and depletes relationships. Therefore, simple, effective ways to be safe are vital.
As Your Personal Safety Trainer and founder of SURVIVE! Self-Defense LLC (1999-2011), I have extensive experience and provide bite-sized, practical steps that provide peace of mind, and physical, mental, and emotional safety to support your team at work and home.