Talks, Training, & Coaching on

Stress Reduction, Work-Life Balance, Productivity

FACT: The #1 cause of stress in the U.S. is Job Pressure - Co-Worker Tension, Bosses, Work Overload

FACT: In the U.S., 77% of people say they regularly experience physical symptoms of stress and 73% say they experience psychological symptoms caused by stress.

FACT: The annual costs to U.S. employers in stress related health care and missed work is $300 billion.

stress at work | Kelly Rudolph

Stress Reduction

It's not enough to simply learn how to manage stress. Our bodies were not designed to be in fight-or-flight stress mode 24/7 like they are these days. And most strategies are ineffective long-term, creating additional stress when we don't succeed.

Your workplace, supervisors and team members need practical strategies to eliminate much of the stress that is currently present.

Work-Life Balance

Stress is transferred between work and home causing stress to magnify, diminishing engagement, productivity, and overall health. Solutions that only scratch the surface are not real solutions.

When you provide practical strategies and perspective shifts that last a lifetime, work-life balance issues are greatly reduced and many are eliminated.

Engagement & Productivity

Workers are so disengaged, distracted and drained that confidence and productivity suffer along with their lives and your business. When we struggle in one area of life, all other areas are negatively affected whether we realize it or not.

You need healthy ways to support the health and wellness of everyone involved in your business or organization.

Personal Safety

Fear of violence is rampant and toxic to our mental, emotional, and physical health. We worry about our own safety and those of our loved ones which occupies our mind, reduces effectiveness at work, and depletes relationships.

You and your team members need simple, effective ways to be safe.

As Your Personal Safety Trainer and founder of SURVIVE! Self-Defense LLC (1999-2011), I have extensive experience and provide bite-sized, practical steps that provide peace of mind, and physical, mental, and emotional safety to support your team at work and home.

Now is the time to provide your business or organization with benefits that last a lifetime!

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