Welcome. I’m Certified Life Coach and Speaker Kelly Rudolph and I appreciate your visit!
In both coaching and speaking I quickly point out the reason so many people feel stuck in life, unfulfilled, depressed and overwhelmed. Then I share effective strategies to improve mental, emotional, physical, financial and relationship health.
Being a coach and speaker who walks her talk, I have created a life I love that gets better every day and that’s what I show others how to do. My specialty and showing people (coaching clients and audiences) how simple it is to make real progress immediately.
Most people are simply unaware of the real causes of stress and unhappiness; only buying in to what they hear on the news or read on the internet that often misses the entire point. They love my simple strategies because they are practical and easy to share with loved ones.
FACT: In the U.S., 77% of people say they regularly experience physical symptoms of stress and 73% say they experience psychological symptoms caused by stress. http://www.statisticbrain.com/stress-statistics/
Our bodies were never designed to handle the stress we put them under. We aren’t supposed to be in fight or flight mode 24/7. All physical illness begins and is maintained with emotion. That’s right feelings. So while you’re smiling politely at that co-worker you can’t stand, there is an internal conflict going on in your physical body that causes dis-ease over time.
- What if you adjusted your communication skills so that people began to do what you want instead of what you don’t want? How would your life be different? How would your stress level be affected?
- What if you understood yourself, your significant other, parents and children 80% better? How would your relationships change? And would it make a difference in your stress level?
- What if people always treated you with respect and consideration? How would your work environment and home life change? Would that make a difference in your stress level?
Did those questions inspire you to think of how differently your life could be with just a few adjustments? They represent some of my quickest, easiest and most powerful strategies to improve your life immediately and I look forward to sharing them with you.
You don’t have to worry about a bleak future or poor health. In fact, when you worry, your attention to it creates a bleaker future and much poorer health.
FACT: When your stress level goes down, your mind, heart and body can heal.
You can see my story by clicking the About page and my other programs and websites in the pages that drop down. If you’re interested in securing me for a speaking engagement or life coaching, you’ll see those page too and use the Contact page if you have questions.